The Feldenkrais Method is an innovative system that approaches human development and the improvement of functioning through the medium of physical movement. It offers a unique and effective approach to human learning by accessing the nervous system's own innate processes for the enhancement and refinement of functioning. Based on our personal history, each individual adopts patterns of physical and psychological behavior adapted to their own particular environment. These patterns are deeply embedded in our nervous system and often become outmoded or dysfunctional creating unnecessary limitations and sometimes pain. Our posture and the ways that we move are learned, even if that learning was not conscious. Thus, physical difficulties or limitations are seen, from the Feldenkrais perspective, as the result of either incomplete learning or trauma that can lead to dysfunctional habit patterns. When it is necessary to change or create a new pattern, the Feldenkrais Method provides the means to know what to change and how to change it.
The founder, Moshe Feldenkrais D.Sc., utilized his background in physics, mechanical engineering and judo to develop a system with an unusual melding of biomechanics, motor development, psychology and martial arts. It has achieved international recognition for its demonstrated ability to improve posture, flexibility, coordination, self-image and to alleviate muscular tension and pain. It consists of two compelling and versatile applications: Awareness Through Movement®, done in groups and Functional Integration®, an individualized hands-on practice. Based on the same theoretical ground, both modalities harness the nervous system's ability to self-organize towards more effective and intelligent action.
Awareness Through Movement
Awareness Through Movement (ATM) consists of verbally directed, gentle exercise lessons involving sophisticated movement sequences. The lessons directly engage our natural intelligence in a gentle and pleasurable way. ATM accesses the sensory motor processes of the brain and involves attention, perception, imagination and cognition. There are hundreds of lessons, addressing every joint and muscle group in the body and every human function.
Functional Integration
Functional Integration (FI) is a one-to-one approach to working with people. Learning, change and improvement are achieved through the use of specific skilled manipulation and passive movement. Functional Integration is painless, effective and widely recognized for its ability to successfully address serious muscular-skeletal and neurological problems.
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The above description was provided by Feldenkrais Resources
